Tags Archives
3 post(s) in self care
How to Do Anything When You Don’t Feel Like It
Everyone has been in that place where something needs to be done, but they just don’t want to do it. We come up with excuses, we whine to our peers, we say, “I need to do it, but I don’t wanna.” It’s taken me almost 5 years to master how to do anything without feeling […]
3 Ways to Be More Mindful as a Freelancer
"Mindfulness" conjures up meditating with the eyes closed, zen gardens, pleasant and lush streams through green vistas, breathing exercises, and the occasional burst of gong and incense. But it's much more than that.
I bring mindfulness into every aspect of my life, including my freelance work.
Mental Health Goals; #BellLetsTalk
There are many ways to manage mental illness, and my favourite way is to set mental health goals. I set some for 2019 in honour of #BellLetsTalk.