This social media break, I'm taking a sabbatical and focusing on creative endeavours! I explain my motives and present some fancy charts to highlight the importance of taking a social media break for mental health.
There are many ways to manage mental illness, and my favourite way is to set mental health goals. I set some for 2019 in honour of #BellLetsTalk.
First off, you deserve congratulations for finishing a first draft. Way to go! (The definition for “finishing” is up to you, by the way.) Now you’re faced with the daunting hellhole known as… revisions. It’s hard to start editing a first draft, especially when you begin to think about all the words you’ll have to […]
Self-care isn't only what we do, or where we do it, or who helps us with our wellbeing. It's never just about the space or the activity.